Cookies & Bars

Declaring Our Love

Sweet Potato Squares-Duo Dishes

Maybe you’ve noticed we love sweet potatoes.  Either you’ve noticed it, or you’ve just read the words ‘We love sweet potatoes.’ too many times on this site.  We’ll say it loud and proud, ‘We love sweet potatoes!’  A while ago, we were surfing through the site of the oh so Noble Pig, and there was a recipe for Banana-Oatmeal Bake.  The short ingredient list resulted in this tray of what appeared to be utter deliciousness.  We knew we had to make it.  Only one of us is a big banana fan (that’d be Amir), so of course, the original recipe would’ve been enjoyed, but we made a couple of changes that seemed as though they fit everyone’s tastes.  That of course included the incorporation of our favorite vegetable–the sweet potato.

This recipe seemed to be very accomodating.  You could probably use a wide variety of fruits, but most likely the best substitutes are ones that can be cooked down a bit and mashed or puréed.  Of course, we went with a vegetable that is naturally sweet and perfect for mashing, so we got lucky. Just as we felt free to experiment, you should too.  The original recipe called for Bob’s Red Mill Hot Cereal and agave nectar, for which we used a raisin, date and nut granola cereal and Trader Joe’s Maple Agave syrup blend respectively.  Adding the cinnamon and orange flavors took the whole dish to the moon.  We had little sweet tater squares to eat for days!  What could be better?

Sweet Potato Squares – 16 squares (adapted from Noble Pig)

2 cups old-fashioned oats
1/2 cup granola cereal
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup maple agave syrup blend
1 cup fat free milk
1 large sweet potato, cooked and mashed
1 large egg, lightly beaten
1 teaspoon vanilla extract
1/4 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1 tablespoon wheat germ
Zest of 1 orange
Juice of 1/2 orange

1.  In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt.  Set aside.

2.  In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes.  Pour wet ingredients into dry ingredients and mix well.

3.  Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture.  Bake in a preheated oven at 375 degrees for 15 minutes.  Toss walnuts on top and bake another 5-8 minutes.  Allow to cool at least 10-15 minutes before cutting.

Click HERE for the printable recipe.

Share

37 thoughts on “Declaring Our Love

  1. I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.

  2. I just want to reach into my computer screen and grab one of those squares right now! Those look delectable. Thank you for such a wonderful recipe!

  3. I also love sweet potatoes, and I often sprinkle them with cinnamon and bake them for a simple and delicious dessert. These bars sound fabulous, too!!

  4. I love that there’s no sugar on the list of ingredients. I was trying to think of other veggie’s you can use in this, but sweet potatoes just seem so perfect. Great recipe!

  5. mmmmmm I love subbing pumpkin puree for banana in recipes! I bet sweet potato would be amazing too! yum!

    And too exciting you’ll be in SF for the festival!!! Do you know where you are staying yet? I’ll be at the Galleria 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s